Comparing Nutrients in 100 calories Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Weight per 100 calories

Snacks, potato sticks

19g

Snacks, sesame sticks, wheat-based, salted

18.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, potato sticks or Snacks, sesame sticks, wheat-based, salted?

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, sesame sticks, wheat-based, salted

59%

33%

100 kcal ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.8%6.6g

Fat

7%6.8g

6.6 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.3%1.7g

Saturated Fat

3.74%1.2g

1.7 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.84%0.013g

Omega 3

11.2%0.18g

0.013 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

18%3.04g

3.4 gvs3.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.85%10.2g

Carbohydrate

6.6%8.6g

10.2 gvs8.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.058%0.042g

Sugars

0.048%0.035g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.042 gvs0.035 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.65g

Fiber

1.36%0.52g

0.65 gvs0.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g

Protein

3.6%2g

1.3 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.53%0.018mg

Vitamin B1

1.9%0.023mg

Thiamine

0.018 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

0.9%0.012mg

Riboflavin

0.022 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.73%0.92mg

Vitamin B3

1.8%0.29mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs0.29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.54%0.077mg

Vitamin B5

0.87%0.043mg

Pantothenic acid

0.077 mgvs0.043 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

1.22%0.016mg

Pyridoxine

0.061 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.66μg

Vitamin B9

1%4.07μg

Folates and Folic Acid

7.66 μgvs4.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.06mg

Vitamin C

0%0mg

Ascorbic acid

9.06 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.6%1.75mg

Vitamin E

4.74%0.71mg

Tocopherols and Tocotrienols

1.75 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.53%4.23μg

Vitamin K

1.23%1.48μg

Phytomenadione or phylloquinone

4.23 μgvs1.48 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

0.34%3.45mg

Calcium

3.14%31.4mg

3.45 mgvs31.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.7%0.06mg

Copper

8.34%0.075mg

0.06 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.44%0.43mg

Iron

1.7%0.14mg

0.43 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.9%12.3mg

Magnesium

2%8.3mg

12.3 mgvs8.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.52%0.081mg

Manganese

7.27%0.17mg

0.081 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

3.64%25.5mg

33 mgvs25.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg

Potassium

0.96%32.7mg

237 mgvs32.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.82%1.55μg

Selenium

5.75%3.16μg

1.55 μgvs3.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.1%121mg

Sodium

18.3%275mg

121 mgvs275 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.72%0.19mg

Zinc

1.97%0.22mg

0.19 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.42g

Water

0.01%0.37g

0.42 gvs0.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Vitamin B1 per 100 kcal.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 9.1 times more Calcium, 2.1 times more Manganese, 2 times more Selenium and 2.3 times more Sodium than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Copper and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, potato sticks have 1.4 times more Saturated Fat and 1.3 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 13.4 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 kcal.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, sesame sticks, wheat-based, saltedVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakes

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato sticks or Snacks, sesame sticks, wheat-based, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: