Comparing Nutrients in 300 calories Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Weight per 300 calories

Snacks, potato sticks

57.5g

Snacks, sesame sticks, wheat-based, salted

55.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, potato sticks or Snacks, sesame sticks, wheat-based, salted?

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, sesame sticks, wheat-based, salted

59%

33%

300 kcal ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%19.8g

Fat

21%20.4g

19.8 gvs20.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.1g

Saturated Fat

11.2%3.6g

5.1 gvs3.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

33.6%0.54g

0.04 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60%10.2g

Omega 6

53.6%9.1g

10.2 gvs9.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.6%30.6g

Carbohydrate

20%25.8g

30.6 gvs25.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.17%0.13g

Sugars

0.15%0.11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.13 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.14%1.95g

Fiber

4.1%1.55g

1.95 gvs1.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.88%3.85g

Protein

10.8%6.04g

3.85 gvs6.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

5.7%0.068mg

Thiamine

0.055 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.067 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.75mg

Vitamin B3

5.38%0.86mg

Niacin, nicotinic acid, niacinamide

2.75 mgvs0.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.63%0.23mg

Vitamin B5

2.6%0.13mg

Pantothenic acid

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

3.67%0.048mg

Pyridoxine

0.18 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

3.05%12μg

Folates and Folic Acid

23 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

0%0mg

Ascorbic acid

27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35%5.24mg

Vitamin E

14.2%2.13mg

Tocopherols and Tocotrienols

5.24 mgvs2.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg

Vitamin K

3.7%4.44μg

Phytomenadione or phylloquinone

12.7 μgvs4.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

1.03%10.3mg

Calcium

9.43%94mg

10.3 mgvs94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

25%0.23mg

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

5.13%0.41mg

1.3 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.76%36.8mg

Magnesium

5.94%25mg

36.8 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

21.8%0.5mg

0.24 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

11%76.5mg

99 mgvs76.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%711mg

Potassium

2.9%98mg

711 mgvs98 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.46%4.66μg

Selenium

17.2%9.5μg

4.66 μgvs9.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.3%364mg

Sodium

55%825mg

364 mgvs825 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.17%0.57mg

Zinc

5.9%0.65mg

0.57 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.26g

Water

0.03%1.1g

1.26 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Vitamin B1 per 300 kcal.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 9.1 times more Calcium, 2.1 times more Manganese, 2 times more Selenium and 2.3 times more Sodium than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Copper and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, potato sticks have 1.4 times more Saturated Fat and 1.3 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 13.4 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 300 kcal.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, sesame sticks, wheat-based, saltedVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakes

Compare Foods

Comparing Nutrients in 300 calories Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, potato sticks or Snacks, sesame sticks, wheat-based, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: