Comparing Nutrients in 14 ounces Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, sesame sticks, wheat-based, salted

59%

33%

14 oz ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

71.4%2072kcal

Energy

74%2147kcal

2072 kcalvs2147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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141%137g

Fat

150%146g

137 gvs146 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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110%35.2g

Saturated Fat

80.4%25.7g

35.2 gvs25.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

241%3.85g

0.28 gvs3.85 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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416%70.6g

Omega 6

384%65.2g

70.6 gvs65.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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163%212g

Carbohydrate

142%185g

212 gvs185 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.87g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.87 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g

Fiber

29.2%11g

13.5 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.5%26.6g

Protein

77.3%43.3g

26.6 gvs43.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.8%0.38mg

Vitamin B1

40.7%0.49mg

Thiamine

0.38 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.46 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

38.5%6.16mg

Niacin, nicotinic acid, niacinamide

19 mgvs6.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

18.6%0.93mg

Pantothenic acid

1.6 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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98%1.27mg

Vitamin B6

26.3%0.34mg

Pyridoxine

1.27 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

159 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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209%188mg

Vitamin C

0%0mg

Ascorbic acid

188 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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241%36mg

Vitamin E

102%15.3mg

Tocopherols and Tocotrienols

36 mgvs15.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73%87.7μg

Vitamin K

26.5%31.8μg

Phytomenadione or phylloquinone

87.7 μgvs31.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

7.14%71.4mg

Calcium

67.5%675mg

71.4 mgvs675 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

179%1.6mg

1.25 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg

Iron

36.7%2.94mg

9 mgvs2.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg

Magnesium

42.5%179mg

254 mgvs179 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

156%3.6mg

1.68 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%683mg

Phosphorus

78.2%548mg

683 mgvs548 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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144%4910mg

Potassium

20.7%703mg

4910 mgvs703 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg

Selenium

123%68μg

32 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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167%2512mg

Sodium

394%5906mg

2512 mgvs5906 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.7%3.93mg

Zinc

42.2%4.64mg

3.93 mgvs4.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.73g

Water

0.21%7.94g

8.73 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Vitamin B1 than Snacks, potato sticks.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, potato sticks have 1.4 times more Saturated Fat and 1.2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, sesame sticks, wheat-based, saltedVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakes

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Comparing Nutrients in 14 ounces Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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