Comparing Nutrients in 500 calories Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Weight per 500 calories

Snacks, potato sticks

96g

Snacks, sesame sticks, wheat-based, salted

92g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, potato sticks or Snacks, sesame sticks, wheat-based, salted?

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, sesame sticks, wheat-based, salted

59%

33%

500 kcal ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34%33g

Fat

35%34g

33 gvs34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.6%8.5g

Saturated Fat

18.7%6g

8.5 gvs6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

56%0.9g

0.067 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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100%17g

Omega 6

89.4%15g

17 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.3%51g

Carbohydrate

33%43g

51 gvs43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.29%0.21g

Sugars

0.24%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.21 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.57%3.26g

Fiber

6.8%2.6g

3.26 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.4g

Protein

18%10g

6.4 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.66%0.092mg

Vitamin B1

9.47%0.11mg

Thiamine

0.092 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B2

4.48%0.058mg

Riboflavin

0.11 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.6mg

Vitamin B3

8.96%1.43mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.72%0.39mg

Vitamin B5

4.33%0.22mg

Pantothenic acid

0.39 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.6%0.31mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.31 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.58%38.3μg

Vitamin B9

5.1%20.3μg

Folates and Folic Acid

38.3 μgvs20.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.3%45.3mg

Vitamin C

0%0mg

Ascorbic acid

45.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58%8.73mg

Vitamin E

23.7%3.56mg

Tocopherols and Tocotrienols

8.73 mgvs3.56 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.6%21μg

Vitamin K

6.16%7.4μg

Phytomenadione or phylloquinone

21 μgvs7.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Snacks, sesame sticks, wheat-based, salted

1.72%17.2mg

Calcium

15.7%157mg

17.2 mgvs157 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg

Copper

41.7%0.38mg

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.17mg

Iron

8.55%0.68mg

2.17 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.3mg

Magnesium

9.9%41.6mg

61.3 mgvs41.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.41mg

Manganese

36.3%0.84mg

0.41 mgvs0.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.5%165mg

Phosphorus

18.2%128mg

165 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1185mg

Potassium

4.8%164mg

1185 mgvs164 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.76μg

Selenium

28.7%16μg

7.76 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.4%606mg

Sodium

92%1375mg

606 mgvs1375 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.62%0.95mg

Zinc

9.83%1.1mg

0.95 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

0.05%1.85g

2.1 gvs1.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Vitamin B1 per 500 kcal.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:

Snacks, potato sticks have 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 9.1 times more Calcium, 2.1 times more Manganese, 2 times more Selenium and 2.3 times more Sodium than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Copper and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, potato sticks have 1.4 times more Saturated Fat and 1.3 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 13.4 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 500 kcal.
Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, sesame sticks, wheat-based, saltedVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakes

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato sticksVS Snacks, sesame sticks, wheat-based, salted

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato sticks or Snacks, sesame sticks, wheat-based, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: