Comparing Nutrients in 14 ounces Snacks, potato sticksVS Snacks, corn cakes

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, corn cakes

86%

14 oz ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, corn cakes

71.4%2072kcal

Energy

53%1536kcal

2072 kcalvs1536 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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141%137g

Fat

9.82%9.53g

137 gvs9.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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110%35.2g

Saturated Fat

5.2%1.67g

35.2 gvs1.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

7.44%0.12g

0.28 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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416%70.6g

Omega 6

20.8%3.53g

70.6 gvs3.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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163%212g

Carbohydrate

255%331g

212 gvs331 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.87g

Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.87 gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g

Fiber

20%7.54g

13.5 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.5%26.6g

Protein

57.4%32g

26.6 gvs32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato sticksvs Snacks, corn cakes

0%0μg

Vitamin A

31%278μg

RAE, retinol activity equivalents

0 μgvs278 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.8%0.38mg

Vitamin B1

82.7%0.99mg

Thiamine

0.38 mgvs0.99 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.46 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

128%20.4mg

Niacin, nicotinic acid, niacinamide

19 mgvs20.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

66%3.3mg

Pantothenic acid

1.6 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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98%1.27mg

Vitamin B6

42.7%0.56mg

Pyridoxine

1.27 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

159 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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209%188mg

Vitamin C

0%0mg

Ascorbic acid

188 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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241%36mg

Vitamin E

Tocopherols and Tocotrienols

36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73%87.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

87.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Snacks, corn cakes

7.14%71.4mg

Calcium

7.54%75.4mg

71.4 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

185%1.67mg

1.25 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg

Iron

69.5%5.56mg

9 mgvs5.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg

Magnesium

108%452mg

254 mgvs452 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

313%7.2mg

1.68 mgvs7.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%683mg

Phosphorus

89%623mg

683 mgvs623 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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144%4910mg

Potassium

18.3%623mg

4910 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg

Selenium

71.4%39.3μg

32 μgvs39.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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167%2512mg

Sodium

129%1937mg

2512 mgvs1937 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.7%3.93mg

Zinc

72%7.94mg

3.93 mgvs7.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.73g

Water

0.49%18.3g

8.73 gvs18.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Snacks, corn cakes:

Snacks, potato sticks have 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato sticks vs Snacks, corn cakes:

Snacks, potato sticks have 1.6 times more Iron, 7.9 times more Potassium and 1.3 times more Sodium than Snacks, corn cakes.
While Snacks, corn cakes contain 1.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese and 2 times more Zinc than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes have similar amounts of Calcium, Phosphorus and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, potato sticks have 1.3 times more Energy, 14.3 times more Fat, 21.1 times more Saturated Fat, 2.3 times more Omega 3, 20 times more Omega 6 and 1.8 times more Fiber than Snacks, corn cakes.
While Snacks, corn cakes contain 1.6 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes have similar amounts of Protein per 14 oz.
Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, corn cakesVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Snacks, granola bars, hard, peanut butter

Compare Foods

Comparing Nutrients in 14 ounces Snacks, potato sticksVS Snacks, corn cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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