Comparing Nutrients in 1 pound Snacks, potato sticksVS Snacks, corn cakes

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, corn cakes

86%

1 lb ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, corn cakes

81.6%2368kcal

Energy

60.5%1755kcal

2368 kcalvs1755 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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161%156g

Fat

11.2%11g

156 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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126%40.3g

Saturated Fat

5.95%1.9g

40.3 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

8.5%0.14g

0.32 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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475%80.7g

Omega 6

23.7%4.04g

80.7 gvs4.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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186%242g

Carbohydrate

291%378g

242 gvs378 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.38%1g

Sugars

147%106g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1 gvs106 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.6%15.4g

Fiber

22.7%8.6g

15.4 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.3%30.4g

Protein

65.6%36.7g

30.4 gvs36.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato sticksvs Snacks, corn cakes

0%0μg

Vitamin A

35.3%318μg

RAE, retinol activity equivalents

0 μgvs318 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.3%0.44mg

Vitamin B1

94%1.13mg

Thiamine

0.44 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.53 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%21.7mg

Vitamin B3

146%23.4mg

Niacin, nicotinic acid, niacinamide

21.7 mgvs23.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.6%1.83mg

Vitamin B5

75.3%3.76mg

Pantothenic acid

1.83 mgvs3.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.45mg

Vitamin B6

49%0.64mg

Pyridoxine

1.45 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.4%181μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

181 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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238%215mg

Vitamin C

0%0mg

Ascorbic acid

215 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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275%41.3mg

Vitamin E

Tocopherols and Tocotrienols

41.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83.5%100μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

100 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Snacks, corn cakes

8.16%81.6mg

Calcium

8.6%86mg

81.6 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

212%1.9mg

1.43 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg

Iron

79.4%6.35mg

10.3 mgvs6.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

123%517mg

290 mgvs517 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83.4%1.9mg

Manganese

358%8.23mg

1.9 mgvs8.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%780mg

Phosphorus

102%712mg

780 mgvs712 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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165%5611mg

Potassium

21%712mg

5611 mgvs712 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.7μg

Selenium

81.6%45μg

36.7 μgvs45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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191%2871mg

Sodium

148%2214mg

2871 mgvs2214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

82.5%9.07mg

4.5 mgvs9.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.98g

Water

0.56%21g

9.98 gvs21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Snacks, corn cakes:

Snacks, potato sticks have 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes have similar amounts of Vitamin B3 per 1 lb.
Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, potato sticks vs Snacks, corn cakes:

Snacks, potato sticks have 1.6 times more Iron, 7.9 times more Potassium and 1.3 times more Sodium than Snacks, corn cakes.
While Snacks, corn cakes contain 1.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese and 2 times more Zinc than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes have similar amounts of Calcium, Phosphorus and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, potato sticks have 1.3 times more Energy, 14.3 times more Fat, 21.1 times more Saturated Fat, 2.3 times more Omega 3, 20 times more Omega 6 and 1.8 times more Fiber than Snacks, corn cakes.
While Snacks, corn cakes contain 1.6 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes have similar amounts of Protein per 1 lb.
Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, corn cakesVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Snacks, granola bars, hard, peanut butter

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato sticksVS Snacks, corn cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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