Comparing Nutrients in 100 grams Snacks, potato sticksVS Snacks, corn cakes

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Snacks, corn cakes

86%

100 g ▼

Macro Nutrients

Snacks, potato sticksvs Snacks, corn cakes

18%522kcal

Energy

13.3%387kcal

522 kcalvs387 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.5%34.4g

Fat

2.47%2.4g

34.4 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.8%8.9g

Saturated Fat

1.3%0.42g

8.9 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

1.88%0.03g

0.07 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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105%18g

Omega 6

5.24%0.89g

18 gvs0.89 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

64%83.4g

53.3 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.3%0.22g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.22 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

5%1.9g

3.4 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

14.5%8.1g

6.7 gvs8.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato sticksvs Snacks, corn cakes

0%0μg

Vitamin A

7.78%70μg

RAE, retinol activity equivalents

0 μgvs70 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg

Vitamin B1

21%0.25mg

Thiamine

0.096 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.92%0.12mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.12 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

32%5.15mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs5.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.06%0.4mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

0.4 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B6

10.8%0.14mg

Pyridoxine

0.32 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

40 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.6%47.3mg

Vitamin C

0%0mg

Ascorbic acid

47.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60.7%9.1mg

Vitamin E

Tocopherols and Tocotrienols

9.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.4%22μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Snacks, corn cakes

1.8%18mg

Calcium

1.9%19mg

18 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.32mg

Copper

46.7%0.42mg

0.32 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.4%2.27mg

Iron

17.5%1.4mg

2.27 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.2%64mg

Magnesium

27%114mg

64 mgvs114 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

79%1.8mg

0.42 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

22.4%157mg

172 mgvs157 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.4%1237mg

Potassium

4.6%157mg

1237 mgvs157 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg

Selenium

18%9.9μg

8.1 μgvs9.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%633mg

Sodium

32.5%488mg

633 mgvs488 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9%0.99mg

Zinc

18%2mg

0.99 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.2g

Water

0.12%4.6g

2.2 gvs4.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Snacks, corn cakes:

Snacks, potato sticks have 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes have similar amounts of Vitamin B3 per 100 g.
Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, potato sticks vs Snacks, corn cakes:

Snacks, potato sticks have 1.6 times more Iron, 7.9 times more Potassium and 1.3 times more Sodium than Snacks, corn cakes.
While Snacks, corn cakes contain 1.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese and 2 times more Zinc than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes have similar amounts of Calcium, Phosphorus and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, potato sticks have 1.3 times more Energy, 14.3 times more Fat, 21.1 times more Saturated Fat, 2.3 times more Omega 3, 20 times more Omega 6 and 1.8 times more Fiber than Snacks, corn cakes.
While Snacks, corn cakes contain 1.6 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes have similar amounts of Protein per 100 g.
Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeSnacks, corn cakesVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Snacks, granola bars, hard, peanut butter

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Comparing Nutrients in 100 grams Snacks, potato sticksVS Snacks, corn cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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