Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Commercial French Salad Dressing:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin A, more Vitamin B12, 166.7 times more Vitamin E and 14.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Commercial French Salad Dressing have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Commercial French Salad Dressing:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 10.8 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 11.3 times more Manganese, 5.5 times more Phosphorus, 3.8 times more Potassium, more Selenium, 8.3 times more Zinc and 1.7 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 661 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.2 times more Carbohydrate, 2.7 times more Fiber and 10 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 3.3 times more Energy, 78.1 times more Fat, 83.5 times more Saturated Fat, 16.9 times more Omega 3, 185.6 times more Omega 6 and 54.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.