Comparing Nutrients in 1 kilogram Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Home Recipe French Salad Dressing

98%

1 kg ▼

Macro Nutrients

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

144%4190kcal

Energy

218%6310kcal

4190 kcalvs6310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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403%391g

Fat

724%702g

391 gvs702 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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190%61g

Saturated Fat

394%126g

61 gvs126 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1800%29g

Omega 3

1188%19g

29 gvs19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1179%200g

Omega 6

1865%317g

200 gvs317 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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145%188g

Carbohydrate

26%34g

188 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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240%174g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

174 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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85%61.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

61.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%65.6g

Glucose

65.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%40g

Sucrose

40 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

0%0g

24 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

1.8%1g

8.7 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

25.6%230μg

Vitamin A

29%260μg

RAE, retinol activity equivalents

230 μgvs260 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg

Vitamin B1

8.33%0.1mg

Thiamine

0.38 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.63 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg

Vitamin B3

8.13%1.3mg

Niacin, nicotinic acid, niacinamide

2.34 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

0%0mg

Pyridoxine

0.43 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58.3%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.67%6mg

Ascorbic acid

0 mgvs6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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333%50mg

Vitamin E

533%80mg

Tocopherols and Tocotrienols

50 mgvs80 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1012%1214μg

Vitamin K

Phytomenadione or phylloquinone

1214 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

27%270mg

Calcium

6%60mg

270 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

0.2 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

25%2mg

3.2 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

0%0mg

70 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.5%0.38mg

Manganese

0.38 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg

Phosphorus

4.3%30mg

250 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

7.06%240mg

1080 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

29%16μg

0 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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441%6610mg

Sodium

439%6580mg

6610 mgvs6580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

0%0mg

1.2 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

6.54%242g

393 gvs242 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.6 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Vitamin A per 1 kg.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 4.5 times more Calcium, 1.6 times more Iron, more Magnesium, 8.3 times more Phosphorus, 4.5 times more Potassium, more Zinc and 1.6 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Selenium than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Commercial French Salad Dressing has 1.5 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.5 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Commercial French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 1 kilogram Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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