Comparing Nutrients in 300 calories Commercial French Salad DressingVS Home Recipe French Salad Dressing

Weight per 300 calories

Commercial French Salad Dressing

71.6g

Home Recipe French Salad Dressing

47.5g

Home Recipe French Salad Dressing has 1.5 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Home Recipe French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Home Recipe French Salad Dressing

98%

300 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

34.4%33.4g

28 gvs33.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.36g

Saturated Fat

18.7%6g

4.36 gvs6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.06g

Omega 3

56.5%0.9g

2.06 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.4%14.3g

Omega 6

88.7%15g

14.3 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.5g

Carbohydrate

1.24%1.6g

13.5 gvs1.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

4.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.86g

Sucrose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.52%1.7g

Fiber

0%0g

1.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

0.085%0.048g

0.62 gvs0.048 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

1.83%16.5μg

Vitamin A

1.37%12.4μg

RAE, retinol activity equivalents

16.5 μgvs12.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

0.4%0.005mg

Thiamine

0.027 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.47%0.045mg

Vitamin B2

0.73%0.01mg

Riboflavin

0.045 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

0.39%0.062mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs0.062 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.37%0.031mg

Vitamin B6

0%0mg

Pyridoxine

0.031 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.18%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.32%0.29mg

Ascorbic acid

0 mgvs0.29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.58mg

Vitamin E

25.4%3.8mg

Tocopherols and Tocotrienols

3.58 mgvs3.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.4%87μg

Vitamin K

Phytomenadione or phylloquinone

87 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

1.93%19.3mg

Calcium

0.29%2.85mg

19.3 mgvs2.85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.014mg

Copper

0.014 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.86%0.23mg

Iron

1.2%0.095mg

0.23 mgvs0.095 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

0%0mg

5 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg

Manganese

0.027 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.56%18mg

Phosphorus

0.2%1.43mg

18 mgvs1.43 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77.3mg

Potassium

0.34%11.4mg

77.3 mgvs11.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.4%0.76μg

0 μgvs0.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%473mg

Sodium

21%313mg

473 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg

Zinc

0%0mg

0.086 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

0.31%11.5g

28 gvs11.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 4.7 times more Vitamin B2 and more Vitamin B12 than Home Recipe French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Vitamin E per 300 kcal.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 1.5 times more Sodium than Home Recipe French Salad Dressing.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Commercial French Salad Dressing has 2.3 times more Omega 3, 8.3 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.4 times more Saturated Fat than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Energy, Fat and Omega 6 per 300 kcal.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Commercial French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 300 calories Commercial French Salad DressingVS Home Recipe French Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Home Recipe French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: