Comparing Nutrients in 7 ounces Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Home Recipe French Salad Dressing

98%

7 oz ▼

Macro Nutrients

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

28.7%831kcal

Energy

43%1252kcal

831 kcalvs1252 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

80%77.5g

Fat

144%139g

77.5 gvs139 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

37.8%12g

Saturated Fat

78%25g

12 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

357%5.7g

Omega 3

236%3.77g

5.7 gvs3.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

234%39.8g

Omega 6

370%63g

39.8 gvs63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

28.7%37.3g

Carbohydrate

5.2%6.75g

37.3 gvs6.75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

47.7%34.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

17%12.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

%13g

Glucose

13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

%7.94g

Sucrose

7.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

12.5%4.76g

Fiber

0%0g

4.76 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

3.1%1.73g

Protein

0.35%0.2g

1.73 gvs0.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

5.07%45.6μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

45.6 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

6.3%0.075mg

Vitamin B1

1.65%0.02mg

Thiamine

0.075 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

9.6%0.13mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.13 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

2.9%0.46mg

Vitamin B3

1.6%0.26mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.56%0.085mg

Vitamin B6

0%0mg

Pyridoxine

0.085 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

11.6%0.28μg

Vitamin B12

0%0μg

Cobalamin

0.28 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.32%1.2mg

Ascorbic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

66%9.92mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

9.92 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

201%241μg

Vitamin K

Phytomenadione or phylloquinone

241 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

5.36%53.6mg

Calcium

1.2%12mg

53.6 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

4.4%0.04mg

Copper

0.04 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

7.94%0.64mg

Iron

4.96%0.4mg

0.64 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

3.3%14mg

Magnesium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

3.28%0.075mg

Manganese

0.075 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

7.1%49.6mg

Phosphorus

0.85%5.95mg

49.6 mgvs5.95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

6.3%214mg

Potassium

1.4%47.6mg

214 mgvs47.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

0%0μg

Selenium

5.77%3.18μg

0 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

87.4%1312mg

Sodium

87%1306mg

1312 mgvs1306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2.16%0.24mg

Zinc

0%0mg

0.24 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

2.1%78g

Water

1.3%48g

78 gvs48 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.6 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Vitamin A per 7 oz.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 4.5 times more Calcium, 1.6 times more Iron, more Magnesium, 8.3 times more Phosphorus, 4.5 times more Potassium, more Zinc and 1.6 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Selenium than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Commercial French Salad Dressing has 1.5 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.5 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Commercial French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 7 ounces Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: