Comparing Nutrients in 1 pound Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Home Recipe French Salad Dressing

98%

1 lb ▼

Macro Nutrients

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

65.5%1901kcal

Energy

99%2862kcal

1901 kcalvs2862 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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183%177g

Fat

328%318g

177 gvs318 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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86.4%27.6g

Saturated Fat

179%57g

27.6 gvs57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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816%13g

Omega 3

539%8.6g

13 gvs8.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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535%91g

Omega 6

846%144g

91 gvs144 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.6%85.2g

Carbohydrate

12%15.4g

85.2 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38.5%28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%29.8g

Glucose

29.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

0%0g

11 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.05%3.95g

Protein

0.81%0.45g

3.95 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

11.6%104μg

Vitamin A

13%118μg

RAE, retinol activity equivalents

104 μgvs118 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

3.78%0.045mg

Thiamine

0.17 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

6.98%0.091mg

Riboflavin

0.29 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.63%1.06mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

0%0mg

Pyridoxine

0.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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26.5%0.64μg

Vitamin B12

0%0μg

Cobalamin

0.64 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.02%2.72mg

Ascorbic acid

0 mgvs2.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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151%22.7mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

22.7 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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459%551μg

Vitamin K

Phytomenadione or phylloquinone

551 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

12.2%122mg

Calcium

2.72%27.2mg

122 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

0.091 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

11.3%0.91mg

1.45 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

0%0mg

31.8 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

0.17 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

1.94%13.6mg

113 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%490mg

Potassium

3.2%109mg

490 mgvs109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13%7.26μg

0 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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200%2998mg

Sodium

199%2985mg

2998 mgvs2985 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg

Zinc

0%0mg

0.54 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%178g

Water

2.97%110g

178 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.6 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Vitamin A per 1 lb.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 4.5 times more Calcium, 1.6 times more Iron, more Magnesium, 8.3 times more Phosphorus, 4.5 times more Potassium, more Zinc and 1.6 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Selenium than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Commercial French Salad Dressing has 1.5 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.5 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Commercial French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 1 pound Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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