Comparing Nutrients in 1 pound Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Vinegar and Oil Home Recipe Salad Dressing

98%

1 lb ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Vinegar and Oil Home Recipe Salad Dressing

99%2862kcal

Energy

70.2%2037kcal

2862 kcalvs2037 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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328%318g

Fat

234%227g

318 gvs227 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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179%57g

Saturated Fat

129%41.3g

57 gvs41.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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539%8.6g

Omega 3

397%6.35g

8.6 gvs6.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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846%144g

Omega 6

606%103g

144 gvs103 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

8.72%11.3g

15.4 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15.6%11.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g

Protein

0%0g

0.45 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Vinegar and Oil Home Recipe Salad Dressing

13%118μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

118 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

0%0mg

Thiamine

0.045 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B2

0%0mg

Riboflavin

0.091 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.02%2.72mg

Vitamin C

0%0mg

Ascorbic acid

2.72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

139%21mg

Tocopherols and Tocotrienols

36.3 mgvs21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

373%448μg

Phytomenadione or phylloquinone

NA μgvs448 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Vinegar and Oil Home Recipe Salad Dressing

2.72%27.2mg

Calcium

0%0mg

27.2 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

0%0mg

0.91 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg

Phosphorus

0%0mg

13.6 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

1.07%36.3mg

109 mgvs36.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

13%7.26μg

7.26 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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199%2985mg

Sodium

0.3%4.54mg

2985 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.97%110g

Water

5.8%215g

110 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

Home Recipe French Salad Dressing has more Vitamin A, more Vitamin B2 and 1.7 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
Both Home Recipe French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

Home Recipe French Salad Dressing has more Iron and 658 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 2 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Selenium per 1 lb.
Both Home Recipe French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Home Recipe French Salad Dressing has 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Vinegar and Oil Home Recipe Salad Dressing.
Both Home Recipe French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.

Compare more foods per 1 lb:

Home Recipe French Salad DressingVS Commercial French Salad Dressing no SaltVinegar and Oil Home Recipe Salad DressingVS Commercial French Salad Dressing no Salt

Compare Foods

Comparing Nutrients in 1 pound Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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