Comparing Nutrients in 14 ounces Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Vinegar and Oil Home Recipe Salad Dressing

98%

14 oz ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Vinegar and Oil Home Recipe Salad Dressing

86.4%2504kcal

Energy

61.4%1782kcal

2504 kcalvs1782 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

287%279g

Fat

205%199g

279 gvs199 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

156%50g

Saturated Fat

113%36g

50 gvs36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

471%7.54g

Omega 3

347%5.56g

7.54 gvs5.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

740%126g

Omega 6

530%90g

126 gvs90 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

10.4%13.5g

Carbohydrate

7.63%9.92g

13.5 gvs9.92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

Sugars

13.7%9.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.71%0.4g

Protein

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Home Recipe French Salad Dressingvs Vinegar and Oil Home Recipe Salad Dressing

11.5%103μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

103 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

3.3%0.04mg

Vitamin B1

0%0mg

Thiamine

0.04 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

6.1%0.079mg

Vitamin B2

0%0mg

Riboflavin

0.079 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

3.22%0.52mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

2.65%2.4mg

Vitamin C

0%0mg

Ascorbic acid

2.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

212%31.8mg

Vitamin E

122%18.3mg

Tocopherols and Tocotrienols

31.8 mgvs18.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

Vitamin K

327%392μg

Phytomenadione or phylloquinone

NA μgvs392 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Home Recipe French Salad Dressingvs Vinegar and Oil Home Recipe Salad Dressing

2.4%24mg

Calcium

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

9.92%0.79mg

Iron

0%0mg

0.79 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

1.7%12mg

Phosphorus

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

2.8%95mg

Potassium

0.93%31.8mg

95 mgvs31.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

11.5%6.35μg

Selenium

11.5%6.35μg

6.35 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

174%2612mg

Sodium

0.26%3.97mg

2612 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0%0mg

Zinc

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

2.6%96g

Water

5.1%188g

96 gvs188 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

Home Recipe French Salad Dressing has more Vitamin A, more Vitamin B2 and 1.7 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
Both Home Recipe French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

Home Recipe French Salad Dressing has more Iron and 658 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 2 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Selenium per 14 oz.
Both Home Recipe French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Home Recipe French Salad Dressing has 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Vinegar and Oil Home Recipe Salad Dressing.
Both Home Recipe French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

Compare more foods per 14 oz:

Home Recipe French Salad DressingVS Commercial French Salad Dressing no SaltVinegar and Oil Home Recipe Salad DressingVS Commercial French Salad Dressing no Salt

Compare Foods

Comparing Nutrients in 14 ounces Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: