Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Weight per 300 calories

Home Recipe French Salad Dressing

47.5g

Vinegar and Oil Home Recipe Salad Dressing

66.8g

Home Recipe French Salad Dressing has 1.4 times more energy per 100g than Vinegar and Oil Home Recipe Salad Dressing. It has very high energy density when compared to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.

Which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Vinegar and Oil Home Recipe Salad Dressing?

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Vinegar and Oil Home Recipe Salad Dressing

98%

300 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Vinegar and Oil Home Recipe Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.4g

Fat

34.5%33.5g

33.4 gvs33.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.7%6g

Saturated Fat

19%6.1g

6 gvs6.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56.5%0.9g

Omega 3

58.5%0.94g

0.9 gvs0.94 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88.7%15g

Omega 6

89.2%15g

15 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.24%1.6g

Carbohydrate

1.3%1.67g

1.6 gvs1.67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.3%1.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.085%0.048g

Protein

0%0g

0.048 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Vinegar and Oil Home Recipe Salad Dressing

1.37%12.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.4%0.005mg

Vitamin B1

0%0mg

Thiamine

0.005 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.73%0.01mg

Vitamin B2

0%0mg

Riboflavin

0.01 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.062mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.062 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.32%0.29mg

Vitamin C

0%0mg

Ascorbic acid

0.29 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.4%3.8mg

Vitamin E

20.5%3.1mg

Tocopherols and Tocotrienols

3.8 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

55%66μg

Phytomenadione or phylloquinone

NA μgvs66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Vinegar and Oil Home Recipe Salad Dressing

0.29%2.85mg

Calcium

0%0mg

2.85 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.2%0.095mg

Iron

0%0mg

0.095 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.43mg

Phosphorus

0%0mg

1.43 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.34%11.4mg

Potassium

0.16%5.35mg

11.4 mgvs5.35 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.76μg

Selenium

1.94%1.07μg

0.76 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

0.045%0.67mg

313 mgvs0.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

0.86%31.7g

11.5 gvs31.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

Home Recipe French Salad Dressing has 1.2 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
Both Home Recipe French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

Home Recipe French Salad Dressing has 468.2 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
Both Home Recipe French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Home Recipe French Salad Dressing and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 300 kcal.
Both Home Recipe French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Home Recipe French Salad DressingVS Commercial French Salad Dressing no SaltVinegar and Oil Home Recipe Salad DressingVS Commercial French Salad Dressing no Salt

Compare Foods

Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Vinegar and Oil Home Recipe Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: