Comparing Nutrients in 1 pound Home Recipe French Salad DressingVS Commercial French Salad Dressing no Salt

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Commercial French Salad Dressing no Salt

86%

13%

1 lb ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Commercial French Salad Dressing no Salt

99%2862kcal

Energy

71.8%2082kcal

2862 kcalvs2082 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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328%318g

Fat

210%203g

318 gvs203 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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179%57g

Saturated Fat

80%25.6g

57 gvs25.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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539%8.6g

Omega 3

776%12.4g

8.6 gvs12.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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846%144g

Omega 6

488%83g

144 gvs83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

54.4%70.7g

15.4 gvs70.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

100%72.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs72.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

33.5%24.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs24.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%30.4g

NA gvs30.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.6g

NA gvs17.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g

Protein

6.24%3.5g

0.45 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Commercial French Salad Dressing no Salt

13%118μg

Vitamin A

11.6%104μg

RAE, retinol activity equivalents

118 μgvs104 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

7.2%0.086mg

Thiamine

0.045 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.091 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

5.33%0.85mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.02%2.72mg

Vitamin C

0%0mg

Ascorbic acid

2.72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

125%18.7mg

Tocopherols and Tocotrienols

36.3 mgvs18.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

459%551μg

Phytomenadione or phylloquinone

NA μgvs551 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Commercial French Salad Dressing no Salt

2.72%27.2mg

Calcium

11%109mg

27.2 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

45.4%3.63mg

0.91 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

5.4%22.7mg

0 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.14%0.095mg

NA mgvs0.095 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg

Phosphorus

12.3%86mg

13.6 mgvs86 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

8.94%304mg

109 mgvs304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

0%0μg

7.26 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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199%2985mg

Sodium

0%0mg

2985 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

12%1.3mg

0 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.97%110g

Water

4.5%166g

110 gvs166 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:

Home Recipe French Salad Dressing has 1.9 times more Vitamin E than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Vitamin A per 1 lb.
Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:

Home Recipe French Salad Dressing has more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 4 times more Calcium, 4 times more Iron, more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium and more Zinc than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 1 pound:

Home Recipe French Salad Dressing has 1.4 times more Energy, 1.6 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 1.4 times more Omega 3, 4.6 times more Carbohydrate and 7.7 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 lb.

Compare more foods per 1 lb:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingCommercial French Salad Dressing no SaltVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Reduced Fat French Salad Dressing no SaltCommercial French Salad Dressing no SaltVS Reduced Fat French Salad Dressing no Salt

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Comparing Nutrients in 1 pound Home Recipe French Salad DressingVS Commercial French Salad Dressing no Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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