Comparing Nutrients in 5 ounces Home Recipe French Salad DressingVS Commercial French Salad Dressing no Salt

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Commercial French Salad Dressing no Salt

86%

13%

5 oz ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Commercial French Salad Dressing no Salt

31%894kcal

Energy

22.4%651kcal

894 kcalvs651 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

103%100g

Fat

65.5%63.5g

100 gvs63.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

56%18g

Saturated Fat

25%8g

18 gvs8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

168%2.7g

Omega 3

242%3.88g

2.7 gvs3.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

264%45g

Omega 6

153%26g

45 gvs26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

3.7%4.8g

Carbohydrate

17%22g

4.8 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

Sugars

31%22.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%9.5g

NA gvs9.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%5.5g

NA gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.25%0.14g

Protein

1.95%1.1g

0.14 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Home Recipe French Salad Dressingvs Commercial French Salad Dressing no Salt

4.1%37μg

Vitamin A

3.62%32.6μg

RAE, retinol activity equivalents

37 μgvs32.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

1.2%0.014mg

Vitamin B1

2.24%0.027mg

Thiamine

0.014 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

2.2%0.028mg

Vitamin B2

5.78%0.075mg

Riboflavin

0.028 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

1.15%0.18mg

Vitamin B3

1.67%0.27mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0.94%0.85mg

Vitamin C

0%0mg

Ascorbic acid

0.85 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

75.6%11.3mg

Vitamin E

39%5.84mg

Tocopherols and Tocotrienols

11.3 mgvs5.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

Vitamin K

143%172μg

Phytomenadione or phylloquinone

NA μgvs172 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Home Recipe French Salad Dressingvs Commercial French Salad Dressing no Salt

0.85%8.5mg

Calcium

3.4%34mg

8.5 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

3.54%0.28mg

Iron

14%1.13mg

0.28 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

0%0mg

Magnesium

1.7%7.1mg

0 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

1.3%0.03mg

NA mgvs0.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

0.61%4.25mg

Phosphorus

3.85%27mg

4.25 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

1%34mg

Potassium

2.8%95mg

34 mgvs95 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

4.12%2.27μg

Selenium

0%0μg

2.27 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

62%933mg

Sodium

0%0mg

933 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0%0mg

Zinc

3.74%0.41mg

0 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

0.93%34.3g

Water

1.4%52g

34.3 gvs52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:

Home Recipe French Salad Dressing has 1.9 times more Vitamin E than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Vitamin A per 5 oz.
Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:

Home Recipe French Salad Dressing has more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 4 times more Calcium, 4 times more Iron, more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium and more Zinc than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 5 ounces:

Home Recipe French Salad Dressing has 1.4 times more Energy, 1.6 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 1.4 times more Omega 3, 4.6 times more Carbohydrate and 7.7 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.

Compare more foods per 5 oz:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingCommercial French Salad Dressing no SaltVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Reduced Fat French Salad Dressing no SaltCommercial French Salad Dressing no SaltVS Reduced Fat French Salad Dressing no Salt

Compare Foods

Comparing Nutrients in 5 ounces Home Recipe French Salad DressingVS Commercial French Salad Dressing no Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: