Comparing Nutrients in 14 ounces Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Home Recipe French Salad Dressing

98%

14 oz ▼

Macro Nutrients

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

57.3%1663kcal

Energy

86.4%2504kcal

1663 kcalvs2504 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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160%155g

Fat

287%279g

155 gvs279 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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75.6%24g

Saturated Fat

156%50g

24 gvs50 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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714%11.4g

Omega 3

471%7.54g

11.4 gvs7.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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468%79.5g

Omega 6

740%126g

79.5 gvs126 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.4%74.6g

Carbohydrate

10.4%13.5g

74.6 gvs13.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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33.7%24.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26g

Glucose

26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16g

Sucrose

16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

0%0g

9.53 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.17%3.45g

Protein

0.71%0.4g

3.45 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

10%91μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

91 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg

Vitamin B1

3.3%0.04mg

Thiamine

0.15 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.25 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg

Vitamin B3

3.22%0.52mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs0.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

0%0mg

Pyridoxine

0.17 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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23%0.56μg

Vitamin B12

0%0μg

Cobalamin

0.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.65%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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132%20mg

Vitamin E

212%31.8mg

Tocopherols and Tocotrienols

20 mgvs31.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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402%482μg

Vitamin K

Phytomenadione or phylloquinone

482 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

10.7%107mg

Calcium

2.4%24mg

107 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

0.079 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

9.92%0.79mg

1.27 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

0%0mg

27.8 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.56%0.15mg

Manganese

0.15 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

1.7%12mg

99 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%429mg

Potassium

2.8%95mg

429 mgvs95 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11.5%6.35μg

0 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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175%2623mg

Sodium

174%2612mg

2623 mgvs2612 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

0%0mg

0.48 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g

Water

2.6%96g

156 gvs96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.6 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Vitamin A per 14 oz.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 4.5 times more Calcium, 1.6 times more Iron, more Magnesium, 8.3 times more Phosphorus, 4.5 times more Potassium, more Zinc and 1.6 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Selenium than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Commercial French Salad Dressing has 1.5 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.5 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Commercial French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 14 ounces Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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