Comparing Nutrients in 500 calories Commercial French Salad DressingVS Home Recipe French Salad Dressing

Weight per 500 calories

Commercial French Salad Dressing

119g

Home Recipe French Salad Dressing

79.2g

Home Recipe French Salad Dressing has 1.5 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.

Which food has more nutrients per 500 calories - Commercial French Salad Dressing or Home Recipe French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Home Recipe French Salad Dressing

98%

500 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48%46.6g

Fat

57.3%55.6g

46.6 gvs55.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.7%7.27g

Saturated Fat

31.2%10g

7.27 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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215%3.44g

Omega 3

94%1.5g

3.44 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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141%24g

Omega 6

148%25g

24 gvs25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

2.07%2.7g

22.4 gvs2.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%20.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.83g

Glucose

7.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.77g

Sucrose

4.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.54%2.86g

Fiber

0%0g

2.86 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.85%1.04g

Protein

0.14%0.079g

1.04 gvs0.079 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

3.05%27.4μg

Vitamin A

2.3%20.6μg

RAE, retinol activity equivalents

27.4 μgvs20.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

0.66%0.008mg

Thiamine

0.045 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

1.2%0.016mg

Riboflavin

0.075 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.75%0.28mg

Vitamin B3

0.64%0.1mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.95%0.051mg

Vitamin B6

0%0mg

Pyridoxine

0.051 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.96%0.17μg

Vitamin B12

0%0μg

Cobalamin

0.17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.53%0.48mg

Ascorbic acid

0 mgvs0.48 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.8%5.97mg

Vitamin E

42.3%6.34mg

Tocopherols and Tocotrienols

5.97 mgvs6.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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121%145μg

Vitamin K

Phytomenadione or phylloquinone

145 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

3.22%32.2mg

Calcium

0.48%4.75mg

32.2 mgvs4.75 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.65%0.024mg

Copper

0.024 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.77%0.38mg

Iron

2%0.16mg

0.38 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.35mg

Magnesium

0%0mg

8.35 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.97%0.045mg

Manganese

0.045 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%30mg

Phosphorus

0.34%2.38mg

30 mgvs2.38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

0.56%19mg

129 mgvs19 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.3%1.27μg

0 μgvs1.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.6%789mg

Sodium

34.8%521mg

789 mgvs521 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

0%0mg

0.14 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g

Water

0.52%19g

47 gvs19 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 4.7 times more Vitamin B2 and more Vitamin B12 than Home Recipe French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Vitamin E per 500 kcal.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 1.5 times more Sodium than Home Recipe French Salad Dressing.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Commercial French Salad Dressing has 2.3 times more Omega 3, 8.3 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.4 times more Saturated Fat than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Energy, Fat and Omega 6 per 500 kcal.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Commercial French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 500 calories Commercial French Salad DressingVS Home Recipe French Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Commercial French Salad Dressing or Home Recipe French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: