Comparing Nutrients in 100 grams Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Home Recipe French Salad Dressing

98%

100 g ▼

Macro Nutrients

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

14.4%419kcal

Energy

21.8%631kcal

419 kcalvs631 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.3%39g

Fat

72.4%70.2g

39 gvs70.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.1g

Saturated Fat

39.4%12.6g

6.1 gvs12.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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180%2.88g

Omega 3

119%1.9g

2.88 gvs1.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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118%20g

Omega 6

186%31.7g

20 gvs31.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%18.8g

Carbohydrate

2.6%3.4g

18.8 gvs3.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.5%6.15g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.56g

Glucose

6.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

0%0g

2.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.55%0.87g

Protein

0.18%0.1g

0.87 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

2.56%23μg

Vitamin A

2.9%26μg

RAE, retinol activity equivalents

23 μgvs26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.17%0.038mg

Vitamin B1

0.83%0.01mg

Thiamine

0.038 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.063 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg

Vitamin B3

0.81%0.13mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B6

0%0mg

Pyridoxine

0.043 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.83%0.14μg

Vitamin B12

0%0μg

Cobalamin

0.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.67%0.6mg

Ascorbic acid

0 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

53.3%8mg

Tocopherols and Tocotrienols

5 mgvs8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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101%121μg

Vitamin K

Phytomenadione or phylloquinone

121 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Home Recipe French Salad Dressing

2.7%27mg

Calcium

0.6%6mg

27 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

0.02 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4%0.32mg

Iron

2.5%0.2mg

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg

Magnesium

0%0mg

7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.65%0.038mg

Manganese

0.038 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg

Phosphorus

0.43%3mg

25 mgvs3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.18%108mg

Potassium

0.71%24mg

108 mgvs24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.9%1.6μg

0 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%661mg

Sodium

44%658mg

661 mgvs658 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

0%0mg

0.12 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.3g

Water

0.65%24g

39.3 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.6 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Vitamin A per 100 g.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Commercial French Salad Dressing vs Home Recipe French Salad Dressing:

Commercial French Salad Dressing has 4.5 times more Calcium, 1.6 times more Iron, more Magnesium, 8.3 times more Phosphorus, 4.5 times more Potassium, more Zinc and 1.6 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Selenium than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Commercial French Salad Dressing has 1.5 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.5 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Commercial French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 100 grams Commercial French Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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