Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Rambutan:
Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B5, 6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.3 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Rambutan:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 15.3 times more Phosphorus, 9.6 times more Potassium and 12.5 times more Zinc than Rambutan Canned in Syrup.
Both Boiled All Types Kidney Beans and Rambutan Canned in Syrup have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.5 times more Energy, 7.1 times more Fiber and 13.3 times more Protein than Rambutan Canned in Syrup.
Both Boiled All Types Kidney Beans and Rambutan Canned in Syrup have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.