Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 16.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.8 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Boiled All Types Kidney Beans have 9.8 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, 3326 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3 than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.9 times more Energy, 6 times more Fat, 21.6 times more Saturated Fat, 3.3 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.