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Comparing Nutrients in 1 kilogram Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix
11%
7%
82%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
2%
0%
98%
1 kg ▼

Macro Nutrients

126%3650kcal
Energy
121%3510kcal
3650 kcalvs3510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
31%30g
Fat
1.03%1g
30 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
49.3%15.8g
Saturated Fat
0.56%0.18g
15.8 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.65%1.3g
Omega 6
2.94%0.5g
1.3 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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572%744g
Carbohydrate
662%860g
744 gvs860 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
9.66%7g
Sugars
40%29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7 gvs29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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266%101g
Fiber
23.7%9g
101 gvs9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
180%101g
Protein
28.6%16g
101 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
21%0.25mg
Vitamin B1
0%0mg
Thiamine
0.25 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.8%1.05mg
Vitamin B2
0%0mg
Riboflavin
1.05 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
5.45 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg
Vitamin B5
NA
Pantothenic acid
0.58 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20.8%0.27mg
Vitamin B6
0%0mg
Pyridoxine
0.27 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
0.2 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.17%5μg
Vitamin K
9.17%11μg
Phytomenadione or phylloquinone
5 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%500mg
Calcium
49%490mg
500 mgvs490 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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949%8.54mg
Copper
44.4%0.4mg
8.54 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
484%38.7mg
Iron
6.25%0.5mg
38.7 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg
Magnesium
40.5%170mg
1100 mgvs170 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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386%8.87mg
Manganese
NA
8.87 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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249%1740mg
Phosphorus
17%120mg
1740 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
168%5700mg
Potassium
5.3%180mg
5700 mgvs180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51μg
Selenium
16.4%9μg
51 μgvs9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2217%33260mg
Sodium
1177%17650mg
33260 mgvs17650 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
135%15mg
Zinc
17.3%1.9mg
15 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.84%68g
Water
2.8%104g
68 gvs104 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: