Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Puddings, chocolate flavor, low calorie, regular, dry mix have 5 times more Vitamin B1, 5 times more Vitamin B2, 38.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 and 3.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Puddings, chocolate flavor, low calorie, regular, dry mix have 22.5 times more Copper, 10.2 times more Iron, 22 times more Magnesium, 21.6 times more Manganese, 19 times more Potassium, 6.4 times more Selenium and 14.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.9 times more Calcium and 13.6 times more Phosphorus than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.3 times more Fat, 15.9 times more Saturated Fat, 12.6 times more Fiber and 12.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Omega 3, 3 times more Omega 6 and 1.3 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Energy and Carbohydrate per 1 kg.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.