Comparing Nutrients in 300 calories Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 300 calories

Puddings, chocolate flavor, low calorie, regular, dry mix

82.2g

Puddings, all flavors except chocolate, low calorie, instant, dry mix

85.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

Puddings, all flavors except chocolate, low calorie, instant, dry mix

97%

300 kcal ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.54%2.47g

Fat

0.8%0.77g

2.47 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.05%1.3g

Saturated Fat

0.27%0.085g

1.3 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.5%0.04g

0 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

1.95%0.33g

0.11 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g

Carbohydrate

56%72.6g

61 gvs72.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.79%0.58g

Sugars

1.06%0.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.58 gvs0.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.3g

Fiber

1.8%0.69g

8.3 gvs0.69 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.8%8.3g

Protein

1.24%0.69g

8.3 gvs0.69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.7%0.021mg

Vitamin B1

0.36%0.004mg

Thiamine

0.021 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.64%0.086mg

Vitamin B2

1.4%0.018mg

Riboflavin

0.086 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg

Vitamin B3

0.075%0.012mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs0.012 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.95%0.048mg

Vitamin B5

0.81%0.04mg

Pantothenic acid

0.048 mgvs0.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

0.33%0.004mg

Pyridoxine

0.022 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.21%0.86μg

Folates and Folic Acid

0 μgvs0.86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.8%0.043μg

Cobalamin

0 μgvs0.043 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.016mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

0.016 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

1.2%1.46μg

Phytomenadione or phylloquinone

0.41 μgvs1.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate flavor, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

4.1%41mg

Calcium

12.3%123mg

41 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

3.6%0.033mg

0.7 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.8%3.2mg

Iron

4.07%0.33mg

3.2 mgvs0.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.5%90mg

Magnesium

1.02%4.3mg

90 mgvs4.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg

Manganese

1.53%0.035mg

0.73 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

290%2030mg

143 mgvs2030 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

0.76%25.7mg

468 mgvs25.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.62%4.2μg

Selenium

1.25%0.69μg

4.2 μgvs0.69 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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182%2734mg

Sodium

214%3214mg

2734 mgvs3214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.22mg

Zinc

0.78%0.086mg

1.22 mgvs0.086 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.6g

Water

0.16%5.86g

5.6 gvs5.86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix have 4.8 times more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix have 21.6 times more Copper, 9.8 times more Iron, 21.1 times more Magnesium, 20.7 times more Manganese, 18.2 times more Potassium, 6.1 times more Selenium and 14.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3 times more Calcium and 14.2 times more Phosphorus than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, chocolate flavor, low calorie, regular, dry mix have 15.3 times more Saturated Fat, 12.1 times more Fiber and 11.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Syrup, CanePuddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

Compare Foods

Comparing Nutrients in 300 calories Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: