Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Regular Canned Potatoes:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 21.7 times more Vitamin B9 than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Regular Canned Potatoes:
Boiled All Types Kidney Beans have 7 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 3.6 times more Zinc than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 219 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.1 times more Energy, 8.1 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Fiber and 6.1 times more Protein than Canned Potatoes Solids with Salt.
Both Boiled All Types Kidney Beans as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.