Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Canned Kidney Beans:
Canned Potatoes Solids with Salt have 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2 and 6 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Canned All Types Kidney Beans have similar amounts of Iron, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 1.4 times more Energy, 3.9 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Canned Potatoes Solids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.