Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dried Japanese Persimmons:
Boiled All Types Kidney Beans have 2 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain more Vitamin A than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dried Japanese Persimmons:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Zinc and 2.9 times more Water than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 2 times more Copper, 3.2 times more Manganese and 2 times more Potassium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 6.3 times more Protein than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 2.2 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.