Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Sweetened Frozen Peach Slices:
Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 3.8 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain more Vitamin A, 78.5 times more Vitamin C and 20.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Frozen Peach Slices have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Sweetened Frozen Peach Slices:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 9 times more Copper, 6 times more Iron, 8.4 times more Magnesium, 14.8 times more Manganese, 12.5 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium and 20 times more Zinc than Sweetened Frozen Peach Slices.
Both Boiled All Types Kidney Beans and Sweetened Frozen Peach Slices have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.4 times more Energy, 85 times more Omega 3, 3.6 times more Fiber and 13.8 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 69.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Frozen Peach Slices have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.