Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Sweet Onions:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 28 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sweet Onions have similar amounts of Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Sweet Onions:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 3.9 times more Copper, 8.5 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium and 7.7 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4 times more Energy, 3 times more Carbohydrate, 7.1 times more Fiber and 10.8 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 15.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.