Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Walnuts:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9 and 3.1 times more Vitamin K than English Walnuts.
While English Walnuts contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 23.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and English Walnuts have similar amounts of Vitamin C per 1 kg.
Both Boiled All Types Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Walnuts:
Boiled All Types Kidney Beans have 16.4 times more Water than English Walnuts.
While English Walnuts contain 2.8 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and English Walnuts have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.7 times more Carbohydrate than English Walnuts.
While English Walnuts contain 5.1 times more Energy, 130.4 times more Fat, 83.9 times more Saturated Fat, 53.4 times more Omega 3, 352.7 times more Omega 6, 8.2 times more Sugars and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and English Walnuts have similar amounts of Fiber per 1 kg.
Both Boiled All Types Kidney Beans as well as English Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.