Comparing Nutrients in 1 kilogram WalnutsVS Glazed Walnuts

Macros Ratio

Protein Fat Carbs

Walnuts

84%

Glazed Walnuts

59%

35%

1 kg ▼

Macro Nutrients

Walnutsvs Glazed Walnuts

226%6540kcal

Energy

172%5000kcal

6540 kcalvs5000 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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672%652g

Fat

368%357g

652 gvs357 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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191%61.3g

Saturated Fat

112%35.7g

61.3 gvs35.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5675%91g

Omega 3

91 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2241%381g

Omega 6

381 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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105%137g

Carbohydrate

366%476g

137 gvs476 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

443%321g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs321 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.24%0.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.8g

Glucose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%24.3g

Sucrose

24.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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176%67g

Fiber

95%36g

67 gvs36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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272%152g

Protein

148%82.8g

152 gvs82.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Walnutsvs Glazed Walnuts

1.1%10μg

Vitamin A

RAE, retinol activity equivalents

10 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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284%3.4mg

Vitamin B1

Thiamine

3.4 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B2

Riboflavin

1.5 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.3%11.3mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

11.3 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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114%5.7mg

Vitamin B5

Pantothenic acid

5.7 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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413%5.37mg

Vitamin B6

Pyridoxine

5.37 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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577%173μg

Vitamin B7

Biotin

173 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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245%980μg

Vitamin B9

Folates and Folic Acid

980 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.4%13mg

Vitamin C

0%0mg

Ascorbic acid

13 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46.7%7mg

Vitamin E

Tocopherols and Tocotrienols

7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

Phytomenadione or phylloquinone

27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Walnutsvs Glazed Walnuts

98%980mg

Calcium

71%710mg

980 mgvs710 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1762%16mg

Copper

16 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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364%29mg

Iron

161%13mg

29 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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376%1580mg

Magnesium

1580 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1484%34mg

Manganese

34 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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467%210μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

210 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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494%3460mg

Phosphorus

3460 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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130%4410mg

Potassium

68.2%2320mg

4410 mgvs2320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89%49μg

Selenium

49 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

297%4460mg

20 mgvs4460 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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281%31mg

Zinc

31 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.7g

Water

1.7%62.8g

40.7 gvs62.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Walnuts vs Glazed Walnuts:

English Walnuts have more Vitamin C than Glazed Walnuts.

Comparing minerals per 1 kilogram for Walnuts vs Glazed Walnuts:

English Walnuts have 1.4 times more Calcium, 2.3 times more Iron and 1.9 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 223 times more Sodium than English Walnuts.

Comparison of macro-nutrients per 1 kilogram:

English Walnuts have 1.3 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Fiber and 1.8 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 3.5 times more Carbohydrate and 12.3 times more Sugars than English Walnuts.
Both English Walnuts as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

WalnutsVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Dry Roasted Walnuts with Salt

Compare Foods

Comparing Nutrients in 1 kilogram WalnutsVS Glazed Walnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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