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Comparing Nutrients in 100 grams WalnutsVS Glazed Walnuts

Macros Ratio

Protein Fat Carbs

Walnuts
9%
84%
7%
Glazed Walnuts
6%
59%
35%
100 g ▼

Macro Nutrients

22.6%654kcal
Energy
17.2%500kcal
654 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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67.2%65.2g
Fat
37%35.7g
65.2 gvs35.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.13g
Saturated Fat
11%3.57g
6.13 gvs3.57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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568%9.1g
Omega 3
NA
9.1 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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224%38g
Omega 6
NA
38 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.7g
Carbohydrate
36.6%47.6g
13.7 gvs47.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g
Sugars
44.3%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.6 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.09 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.08g
Glucose
NA
0.08 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.43g
Sucrose
NA
2.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.6%6.7g
Fiber
9.47%3.6g
6.7 gvs3.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
27%15.2g
Protein
14.8%8.28g
15.2 gvs8.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
NA
RAE, retinol activity equivalents
1 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.4%0.34mg
Vitamin B1
NA
Thiamine
0.34 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
NA
Riboflavin
0.15 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.03%1.13mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.13 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg
Vitamin B5
NA
Pantothenic acid
0.57 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.3%0.54mg
Vitamin B6
NA
Pyridoxine
0.54 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.7%17.3μg
Vitamin B7
NA
Biotin
17.3 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg
Vitamin B9
NA
Folates and Folic Acid
98 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.44%1.3mg
Vitamin C
0%0mg
Ascorbic acid
1.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.67%0.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.8%98mg
Calcium
7.1%71mg
98 mgvs71 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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176%1.6mg
Copper
NA
1.6 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg
Iron
16%1.3mg
2.9 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.6%158mg
Magnesium
NA
158 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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148%3.4mg
Manganese
NA
3.4 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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46.7%21μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
21 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.4%346mg
Phosphorus
NA
346 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%441mg
Potassium
6.82%232mg
441 mgvs232 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.9%4.9μg
Selenium
NA
4.9 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
29.7%446mg
2 mgvs446 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg
Zinc
NA
3.1 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.07g
Water
0.17%6.3g
4.07 gvs6.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Walnuts vs Glazed Walnuts:
Comparing minerals per 100 grams for Walnuts vs Glazed Walnuts:
Comparison of macro-nutrients per 100 grams:



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