Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B9 and 3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 364.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Boiled All Types Kidney Beans have 38.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 345 times more Sodium and 3.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
With Peanuts Dry Roasted Mixed Nuts with Salt contain 4.7 times more Energy, 102.9 times more Fat, 89 times more Saturated Fat, 97.5 times more Omega 6, 15 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.