Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Boiled All Types Kidney Beans have 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12, 1.5 times more Vitamin C and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.7 times more Calcium, 1.8 times more Iron, 20.4 times more Selenium and 425 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.5 times more Omega 3 and 1.8 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Energy, 3.4 times more Fat, 10 times more Saturated Fat, 4.2 times more Omega 6, 1.9 times more Carbohydrate and 11 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.