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Comparing Nutrients in 1 kilogram Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, enriched, with ca prop (includes sourdough)
16%
7%
77%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
15%
7%
78%
1 kg ▼

Macro Nutrients

78.3%2270kcal
Energy
93%2700kcal
2270 kcalvs2700 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.4%17g
Fat
21%20g
17 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.33g
Saturated Fat
16.7%5.33g
7.33 gvs5.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g
Omega 3
55.6%0.89g
0.48 gvs0.89 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.4%4.5g
Omega 6
49%8.3g
4.5 gvs8.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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340%442g
Carbohydrate
405%527g
442 gvs527 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.7%35.3g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.3 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.5%6.9g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.9 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g
Glucose
NA
6.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
73.7%28g
35 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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158%88.7g
Protein
184%103g
88.7 gvs103 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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398%4.77mg
Vitamin B1
451%5.4mg
Thiamine
4.77 mgvs5.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B2
215%2.8mg
Riboflavin
2.5 mgvs2.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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254%40.7mg
Vitamin B3
312%50mg
Niacin, nicotinic acid, niacinamide
40.7 mgvs50 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.6%3.63mg
Vitamin B5
66.4%3.32mg
Pantothenic acid
3.63 mgvs3.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg
Vitamin B6
51.5%0.67mg
Pyridoxine
0.54 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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235%940μg
Vitamin B9
298%1190μg
Folates and Folic Acid
940 μgvs1190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg
Vitamin B12
21%0.5μg
Cobalamin
0.4 μgvs0.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
19%17mg
Ascorbic acid
18 mgvs17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.7%3.1mg
Vitamin E
24%3.6mg
Tocopherols and Tocotrienols
3.1 mgvs3.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg
Vitamin K
11.7%14μg
Phytomenadione or phylloquinone
12 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

163%1630mg
Calcium
197%1970mg
1630 mgvs1970 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg
Copper
178%1.6mg
1.35 mgvs1.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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500%40mg
Iron
581%46.5mg
40 mgvs46.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg
Magnesium
66.7%280mg
240 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.05mg
Manganese
274%6.3mg
5.05 mgvs6.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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131%920mg
Phosphorus
153%1070mg
920 mgvs1070 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1090mg
Potassium
38%1290mg
1090 mgvs1290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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407%224μg
Selenium
478%263μg
224 μgvs263 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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283%4250mg
Sodium
318%4770mg
4250 mgvs4770 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg
Zinc
127%14mg
10.5 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.8%436g
Water
8.9%330g
436 gvs330 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: