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Comparing Nutrients in 7 ounces Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, enriched, with ca prop (includes sourdough)
16%
7%
77%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
15%
7%
78%
7 oz ▼

Macro Nutrients

15.5%450kcal
Energy
18.5%536kcal
450 kcalvs536 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.46%3.35g
Fat
4.13%4g
3.35 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.55%1.45g
Saturated Fat
3.3%1.06g
1.45 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g
Omega 3
11%0.18g
0.095 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.24%0.89g
Omega 6
9.7%1.65g
0.89 gvs1.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.4%87.7g
Carbohydrate
80.4%104g
87.7 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.66%7g
Sugars
9.5%6.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7 gvs6.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.37g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.37 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g
Glucose
NA
1.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g
Fiber
14.6%5.56g
6.95 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.4%17.6g
Protein
36.6%20.5g
17.6 gvs20.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79%0.95mg
Vitamin B1
89.5%1.07mg
Thiamine
0.95 mgvs1.07 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg
Vitamin B2
42.7%0.56mg
Riboflavin
0.5 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.5%8.08mg
Vitamin B3
62%9.9mg
Niacin, nicotinic acid, niacinamide
8.08 mgvs9.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg
Vitamin B5
13%0.66mg
Pantothenic acid
0.72 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg
Vitamin B6
10.2%0.13mg
Pyridoxine
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.6%187μg
Vitamin B9
59%236μg
Folates and Folic Acid
187 μgvs236 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg
Vitamin B12
4.13%0.099μg
Cobalamin
0.079 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.97%3.57mg
Vitamin C
3.75%3.37mg
Ascorbic acid
3.57 mgvs3.37 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.1%0.62mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
0.62 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
2.3%2.78μg
Phytomenadione or phylloquinone
2.4 μgvs2.78 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.3%323mg
Calcium
39%391mg
323 mgvs391 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.8%0.27mg
Copper
35.3%0.32mg
0.27 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.94mg
Iron
115%9.23mg
7.94 mgvs9.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
13.2%55.6mg
47.6 mgvs55.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.6%1mg
Manganese
54.4%1.25mg
1 mgvs1.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%183mg
Phosphorus
30.3%212mg
183 mgvs212 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.36%216mg
Potassium
7.53%256mg
216 mgvs256 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81%44.5μg
Selenium
95%52μg
44.5 μgvs52 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.2%843mg
Sodium
63%947mg
843 mgvs947 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg
Zinc
25.3%2.78mg
2.1 mgvs2.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.4g
Water
1.77%65.4g
86.4 gvs65.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Comparison of macro-nutrients per 7 ounces:



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