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Comparing Nutrients in 1 pound Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, enriched, with ca prop (includes sourdough)
16%
7%
77%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
15%
7%
78%
1 lb ▼

Macro Nutrients

35.5%1030kcal
Energy
42.2%1225kcal
1030 kcalvs1225 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.9%7.67g
Fat
9.45%9.16g
7.67 gvs9.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.32g
Saturated Fat
7.56%2.4g
3.32 gvs2.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g
Omega 3
25.2%0.4g
0.22 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.04g
Omega 6
22%3.77g
2.04 gvs3.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g
Carbohydrate
184%239g
200 gvs239 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
21.7%15.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs15.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.3%3.13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3g
Glucose
NA
3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
33.4%12.7g
16 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72%40.2g
Protein
83.6%47g
40.2 gvs47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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180%2.16mg
Vitamin B1
204%2.45mg
Thiamine
2.16 mgvs2.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.2%1.13mg
Vitamin B2
98%1.27mg
Riboflavin
1.13 mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.5mg
Vitamin B3
141%22.6mg
Niacin, nicotinic acid, niacinamide
18.5 mgvs22.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg
Vitamin B5
30%1.5mg
Pantothenic acid
1.65 mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg
Vitamin B6
23.4%0.3mg
Pyridoxine
0.24 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%426μg
Vitamin B9
135%540μg
Folates and Folic Acid
426 μgvs540 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg
Vitamin B12
9.45%0.23μg
Cobalamin
0.18 μgvs0.23 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.07%8.16mg
Vitamin C
8.57%7.7mg
Ascorbic acid
8.16 mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.37%1.4mg
Vitamin E
11%1.63mg
Tocopherols and Tocotrienols
1.4 mgvs1.63 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.54%5.44μg
Vitamin K
5.3%6.35μg
Phytomenadione or phylloquinone
5.44 μgvs6.35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

74%739mg
Calcium
89.4%894mg
739 mgvs894 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg
Copper
80.6%0.73mg
0.61 mgvs0.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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227%18mg
Iron
264%21mg
18 mgvs21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
30.2%127mg
109 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg
Manganese
124%2.86mg
2.3 mgvs2.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.6%417mg
Phosphorus
69.3%485mg
417 mgvs485 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%494mg
Potassium
17.2%585mg
494 mgvs585 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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185%102μg
Selenium
217%119μg
102 μgvs119 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1928mg
Sodium
144%2164mg
1928 mgvs2164 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.3%4.76mg
Zinc
57.7%6.35mg
4.76 mgvs6.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.34%198g
Water
4.04%150g
198 gvs150 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Comparing minerals per 1 pound for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: