Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Dandelion Greens:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 3.9 times more Vitamin B5 and 10 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B6, 15 times more Vitamin C, 81.3 times more Vitamin E and 65.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Dandelion Greens have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Dandelion Greens:
Boiled All Types Kidney Beans have 1.9 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 3.6 times more Zinc than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 4 times more Calcium, 44 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.8 times more Energy, 4.5 times more Omega 3, 3.6 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 2.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.