Comparing Nutrients in 1 kilogram Boiled Dandelion GreensVS Eggplant

Macros Ratio

Protein Fat Carbs

Boiled Dandelion Greens

21%

14%

65%

Eggplant

13%

81%

1 kg ▼

Macro Nutrients

Boiled Dandelion Greensvs Eggplant

11.4%330kcal

Energy

8.62%250kcal

330 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

1.86%1.8g

6 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.56%1.46g

Saturated Fat

1.06%0.34g

1.46 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.8%0.38g

Omega 3

8.13%0.13g

0.38 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.24g

Omega 6

3.7%0.63g

2.24 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.2%64g

Carbohydrate

45.2%58.8g

64 gvs58.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

48.7%35.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs35.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

21.2%15.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%16g

NA gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

79%30g

29 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

17.5%9.8g

20 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Dandelion Greensvs Eggplant

380%3420μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

3420 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg

Vitamin B1

32.5%0.39mg

Thiamine

1.3 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B2

28.5%0.37mg

Riboflavin

1.75 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.14mg

Vitamin B3

40.6%6.5mg

Niacin, nicotinic acid, niacinamide

5.14 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

56.2%2.8mg

Pantothenic acid

0.57 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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123%1.6mg

Vitamin B6

64.6%0.84mg

Pyridoxine

1.6 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.5%130μg

Vitamin B9

55%220μg

Folates and Folic Acid

130 μgvs220 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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200%180mg

Vitamin C

24.4%22mg

Ascorbic acid

180 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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163%24.4mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

24.4 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4595%5514μg

Vitamin K

29%35μg

Phytomenadione or phylloquinone

5514 μgvs35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Dandelion Greensvs Eggplant

140%1400mg

Calcium

9%90mg

1400 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

90%0.81mg

1.15 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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225%18mg

Iron

28.8%2.3mg

18 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

33.3%140mg

240 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

101%2.32mg

2.3 mgvs2.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

34.3%240mg

420 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.2%2320mg

Potassium

67.4%2290mg

2320 mgvs2290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

5.45%3μg

3 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.3%440mg

Sodium

1.33%20mg

440 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.5%2.8mg

Zinc

14.5%1.6mg

2.8 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%898g

Water

25%923g

898 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Eggplant:

Boiled and Drained Dandelion Greens have 342 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 8.1 times more Vitamin E and 157.5 times more Vitamin K than Raw Eggplant.
While Raw Eggplant contains 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Eggplant:

Boiled and Drained Dandelion Greens have 15.6 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 22 times more Sodium and 1.8 times more Zinc than Raw Eggplant.
Both Boiled and Drained Dandelion Greens and Raw Eggplant have similar amounts of Manganese, Potassium and Water per 1 kg.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Dandelion Greens have 1.3 times more Energy, 2.9 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Raw Eggplant.
While Raw Eggplant contains 7.1 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Eggplant have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled Dandelion GreensVS Boiled EggplantEggplantVS Boiled Eggplant

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Comparing Nutrients in 1 kilogram Boiled Dandelion GreensVS Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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