Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Eggplant

Weight per 100 calories

Boiled Dandelion Greens

303g

Eggplant

400g

Boiled Dandelion Greens have 1.3 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.

Which food has more nutrients per 100 calories - Boiled Dandelion Greens or Eggplant?

Macros Ratio

Protein Fat Carbs

Boiled Dandelion Greens

21%

14%

65%

Eggplant

13%

81%

100 kcal ▼

Macro Nutrients

Boiled Dandelion Greensvs Eggplant

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

0.74%0.72g

1.8 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.44g

Saturated Fat

0.43%0.14g

0.44 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g

Omega 3

3.25%0.052g

0.12 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g

Omega 6

1.5%0.25g

0.68 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

18%23.5g

19.4 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.5g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.5%6.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.04g

NA gvs1.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.8g

Fiber

31.6%12g

8.8 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.06g

Protein

7%3.92g

6.06 gvs3.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Dandelion Greensvs Eggplant

115%1036μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

1036 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

13%0.16mg

Thiamine

0.39 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.53 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.73%1.56mg

Vitamin B3

16.2%2.6mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.45%0.17mg

Vitamin B5

22.5%1.12mg

Pantothenic acid

0.17 mgvs1.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.3%0.48mg

Vitamin B6

26%0.34mg

Pyridoxine

0.48 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.85%39.4μg

Vitamin B9

22%88μg

Folates and Folic Acid

39.4 μgvs88 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.6%54.5mg

Vitamin C

9.78%8.8mg

Ascorbic acid

54.5 mgvs8.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.3%7.4mg

Vitamin E

8%1.2mg

Tocopherols and Tocotrienols

7.4 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1392%1671μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

1671 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Dandelion Greensvs Eggplant

42.4%424mg

Calcium

3.6%36mg

424 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.7%0.35mg

Copper

36%0.32mg

0.35 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.45mg

Iron

11.5%0.92mg

5.45 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.7mg

Magnesium

13.3%56mg

72.7 mgvs56 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.3%0.7mg

Manganese

40.3%0.93mg

0.7 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

13.7%96mg

127 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.7%703mg

Potassium

27%916mg

703 mgvs916 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

2.2%1.2μg

0.91 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.9%133mg

Sodium

0.53%8mg

133 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

5.8%0.64mg

0.85 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.35%272g

Water

9.98%369g

272 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Eggplant:

Boiled and Drained Dandelion Greens have 259.1 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B6, 6.2 times more Vitamin C, 6.2 times more Vitamin E and 119.4 times more Vitamin K than Raw Eggplant.
While Raw Eggplant contains 1.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Dandelion Greens vs Eggplant:

Boiled and Drained Dandelion Greens have 11.8 times more Calcium, 5.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 16.7 times more Sodium and 1.3 times more Zinc than Raw Eggplant.
While Raw Eggplant contains 1.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Eggplant have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Dandelion Greens have 2.5 times more Fat, 3.3 times more Saturated Fat, 2.2 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Protein than Raw Eggplant.
While Raw Eggplant contains 9.3 times more Sugars and 1.4 times more Fiber than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Eggplant have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Dandelion GreensVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Eggplant

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Dandelion Greens or Eggplant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: