Lets compare vitamin content per 1 pound of Boiled Dandelion Greens vs Eggplant:
Boiled and Drained Dandelion Greens have 342 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 8.1 times more Vitamin E and 157.5 times more Vitamin K than Raw Eggplant.
While Raw Eggplant contains 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dandelion Greens vs Eggplant:
Boiled and Drained Dandelion Greens have 15.6 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 22 times more Sodium and 1.8 times more Zinc than Raw Eggplant.
Both Boiled and Drained Dandelion Greens and Raw Eggplant have similar amounts of Manganese, Potassium and Water per 1 lb.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dandelion Greens have 1.3 times more Energy, 2.9 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Raw Eggplant.
While Raw Eggplant contains 7.1 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Eggplant have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.