Comparing Nutrients in 1 pound EggplantVS Boiled Eggplant

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Boiled Eggplant

87%

1 lb ▼

Macro Nutrients

Eggplantvs Boiled Eggplant

3.9%113kcal

Energy

5.47%159kcal

113 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

1.08%1.04g

0.82 gvs1.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.62%0.2g

0.15 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

4.25%0.068g

0.059 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

2.1%0.35g

0.29 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.7g

Carbohydrate

30.5%39.6g

26.7 gvs39.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

20%14.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs14.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.63%7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.17g

Glucose

7.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.18g

Sucrose

1.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

30%11.3g

13.6 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.45g

Protein

6.72%3.76g

4.45 gvs3.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eggplantvs Boiled Eggplant

0.5%4.54μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

4.54 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.7%0.18mg

Vitamin B1

28.7%0.34mg

Thiamine

0.18 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

6.98%0.091mg

Riboflavin

0.17 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg

Vitamin B3

17%2.72mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs2.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.27mg

Vitamin B5

6.8%0.34mg

Pantothenic acid

1.27 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B6

30%0.39mg

Pyridoxine

0.38 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

100 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.98mg

Vitamin C

6.55%5.9mg

Ascorbic acid

9.98 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg

Vitamin E

12.4%1.86mg

Tocopherols and Tocotrienols

1.36 mgvs1.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.2%16μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

16 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Boiled Eggplant

4.1%41mg

Calcium

2.72%27.2mg

41 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

29.7%0.27mg

0.37 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

14%1.13mg

1.04 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

12%50mg

63.5 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.8%1.05mg

Manganese

22.3%0.51mg

1.05 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

9.7%68mg

109 mgvs68 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

16.4%558mg

1039 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

0.82%0.45μg

1.36 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

0.3%4.54mg

9.07 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

4.95%0.54mg

0.73 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

11%407g

419 gvs407 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Eggplant vs Boiled Eggplant:

Raw Eggplant has 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 1.2 times more Vitamin K than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Eggplant vs Boiled Eggplant:

Raw Eggplant has 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Iron and Water per 1 lb.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Eggplant contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Sugars, Fiber and Protein per 1 lb.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

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Comparing Nutrients in 1 pound EggplantVS Boiled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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