Comparing Nutrients in 7 ounces EggplantVS Boiled Eggplant

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Boiled Eggplant

87%

7 oz ▼

Macro Nutrients

Eggplantvs Boiled Eggplant

1.7%49.6kcal

Energy

2.4%69.5kcal

49.6 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.47%0.46g

0.36 gvs0.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

0.27%0.087g

0.067 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

1.86%0.03g

0.026 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.91%0.15g

0.13 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.98%11.7g

Carbohydrate

13.3%17.3g

11.7 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.66%7g

Sugars

8.76%6.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7 gvs6.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.2%3.06g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.14g

Glucose

3.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

13%4.96g

5.95 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.47%1.94g

Protein

2.94%1.65g

1.94 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Eggplantvs Boiled Eggplant

0.22%2μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

2 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.45%0.077mg

Vitamin B1

12.6%0.15mg

Thiamine

0.077 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.073 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.05%1.3mg

Vitamin B3

7.44%1.2mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

2.98%0.15mg

Pantothenic acid

0.56 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

13%0.17mg

Pyridoxine

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

43.7 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.37mg

Vitamin C

2.87%2.58mg

Ascorbic acid

4.37 mgvs2.58 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg

Vitamin E

5.42%0.81mg

Tocopherols and Tocotrienols

0.6 mgvs0.81 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.8%6.95μg

Vitamin K

4.8%5.75μg

Phytomenadione or phylloquinone

6.95 μgvs5.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Boiled Eggplant

1.8%18mg

Calcium

1.2%12mg

18 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

13%0.12mg

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.7%0.46mg

Iron

6.2%0.5mg

0.46 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

5.2%22mg

27.8 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

9.75%0.22mg

0.46 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

4.25%29.8mg

47.6 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%454mg

Potassium

7.18%244mg

454 mgvs244 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.36%0.2μg

0.6 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.13%2mg

3.97 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

2.16%0.24mg

0.32 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g

Water

4.8%178g

183 gvs178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Eggplant vs Boiled Eggplant:

Raw Eggplant has 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 1.2 times more Vitamin K than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Eggplant vs Boiled Eggplant:

Raw Eggplant has 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Iron and Water per 7 oz.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Calcium and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Eggplant contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Sugars, Fiber and Protein per 7 oz.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces EggplantVS Boiled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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