Comparing Nutrients in 100 grams EggplantVS Boiled Eggplant

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Boiled Eggplant

87%

100 g ▼

Macro Nutrients

Eggplantvs Boiled Eggplant

0.86%25kcal

Energy

1.2%35kcal

25 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.24%0.23g

0.18 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.14%0.044g

0.034 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

0.94%0.015g

0.013 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

0.46%0.078g

0.063 gvs0.078 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.52%5.88g

Carbohydrate

6.7%8.73g

5.88 gvs8.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.87%3.53g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.53 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.12%1.54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.58g

Glucose

1.58 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g

Sucrose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

6.58%2.5g

3 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

1.5%0.83g

0.98 gvs0.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eggplantvs Boiled Eggplant

0.11%1μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

1 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.25%0.039mg

Vitamin B1

6.33%0.076mg

Thiamine

0.039 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.037 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.06%0.65mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.62%0.28mg

Vitamin B5

1.5%0.075mg

Pantothenic acid

0.28 mgvs0.075 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.46%0.084mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.084 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

22 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.44%2.2mg

Vitamin C

1.44%1.3mg

Ascorbic acid

2.2 mgvs1.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

2.73%0.41mg

Tocopherols and Tocotrienols

0.3 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

2.4%2.9μg

Phytomenadione or phylloquinone

3.5 μgvs2.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Boiled Eggplant

0.9%9mg

Calcium

0.6%6mg

9 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9%0.081mg

Copper

6.56%0.059mg

0.081 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg

Iron

3.13%0.25mg

0.23 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

2.6%11mg

14 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

4.9%0.11mg

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg

Phosphorus

2.14%15mg

24 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.74%229mg

Potassium

3.6%123mg

229 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.18%0.1μg

0.3 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.067%1mg

2 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.45%0.16mg

Zinc

1.1%0.12mg

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

2.42%89.7g

92 gvs89.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Eggplant vs Boiled Eggplant:

Raw Eggplant has 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 1.2 times more Vitamin K than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Eggplant vs Boiled Eggplant:

Raw Eggplant has 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Iron and Water per 100 g.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Calcium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Eggplant contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams EggplantVS Boiled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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