Comparing Nutrients in 1 kilogram EggplantVS Boiled Eggplant

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Boiled Eggplant

87%

1 kg ▼

Macro Nutrients

Eggplantvs Boiled Eggplant

8.62%250kcal

Energy

12%350kcal

250 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

2.37%2.3g

1.8 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

1.38%0.44g

0.34 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

9.38%0.15g

0.13 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

4.6%0.78g

0.63 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.2%58.8g

Carbohydrate

67%87.3g

58.8 gvs87.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.7%35.3g

Sugars

44%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.3 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.2%15.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g

Glucose

16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

65.8%25g

30 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

15%8.3g

9.8 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eggplantvs Boiled Eggplant

1.1%10μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

10 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg

Vitamin B1

63.3%0.76mg

Thiamine

0.39 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.37 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg

Vitamin B3

37.5%6mg

Niacin, nicotinic acid, niacinamide

6.5 mgvs6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.2%2.8mg

Vitamin B5

15%0.75mg

Pantothenic acid

2.8 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.6%0.84mg

Vitamin B6

66%0.86mg

Pyridoxine

0.84 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55%220μg

Vitamin B9

35%140μg

Folates and Folic Acid

220 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.4%22mg

Vitamin C

14.4%13mg

Ascorbic acid

22 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

3 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%35μg

Vitamin K

24%29μg

Phytomenadione or phylloquinone

35 μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Boiled Eggplant

9%90mg

Calcium

6%60mg

90 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

65.6%0.59mg

0.81 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg

Iron

31.3%2.5mg

2.3 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

26%110mg

140 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.32mg

Manganese

49%1.13mg

2.32 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

21.4%150mg

240 mgvs150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.4%2290mg

Potassium

36%1230mg

2290 mgvs1230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

1.8%1μg

3 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.67%10mg

20 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

11%1.2mg

1.6 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

24.2%897g

923 gvs897 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Eggplant vs Boiled Eggplant:

Raw Eggplant has 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 1.2 times more Vitamin K than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Eggplant vs Boiled Eggplant:

Raw Eggplant has 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Iron and Water per 1 kg.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Eggplant contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Eggplant have similar amounts of Sugars, Fiber and Protein per 1 kg.
Both Raw Eggplant as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

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Comparing Nutrients in 1 kilogram EggplantVS Boiled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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