Comparing Nutrients in 7 ounces Boiled Dandelion GreensVS Eggplant

Macros Ratio

Protein Fat Carbs

Boiled Dandelion Greens

21%

14%

65%

Eggplant

13%

81%

7 oz ▼

Macro Nutrients

Boiled Dandelion Greensvs Eggplant

2.26%65.5kcal

Energy

1.7%49.6kcal

65.5 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.37%0.36g

1.2 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.21%0.067g

0.29 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

1.6%0.026g

0.075 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0.74%0.13g

0.44 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.77%12.7g

Carbohydrate

8.98%11.7g

12.7 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g

Sugars

9.66%7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.2%3.06g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.14g

NA gvs3.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g

Fiber

15.7%5.95g

5.75 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.1%3.97g

Protein

3.47%1.94g

3.97 gvs1.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Dandelion Greensvs Eggplant

75.4%679μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

679 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

6.45%0.077mg

Thiamine

0.26 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B2

5.65%0.073mg

Riboflavin

0.35 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.38%1.02mg

Vitamin B3

8.05%1.3mg

Niacin, nicotinic acid, niacinamide

1.02 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.26%0.11mg

Vitamin B5

11%0.56mg

Pantothenic acid

0.11 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B6

13%0.17mg

Pyridoxine

0.32 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.45%25.8μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

25.8 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.7%35.7mg

Vitamin C

4.85%4.37mg

Ascorbic acid

35.7 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

4.84 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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912%1094μg

Vitamin K

5.8%6.95μg

Phytomenadione or phylloquinone

1094 μgvs6.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Dandelion Greensvs Eggplant

27.8%278mg

Calcium

1.8%18mg

278 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg

Copper

18%0.16mg

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.7%3.57mg

Iron

5.7%0.46mg

3.57 mgvs0.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

6.6%27.8mg

47.6 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

20%0.46mg

0.46 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

6.8%47.6mg

83.3 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%460mg

Potassium

13.4%454mg

460 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.1%0.6μg

0.6 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.82%87.3mg

Sodium

0.26%3.97mg

87.3 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

2.9%0.32mg

0.56 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

4.95%183g

178 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Eggplant:

Boiled and Drained Dandelion Greens have 342 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 8.1 times more Vitamin E and 157.5 times more Vitamin K than Raw Eggplant.
While Raw Eggplant contains 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Eggplant:

Boiled and Drained Dandelion Greens have 15.6 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 22 times more Sodium and 1.8 times more Zinc than Raw Eggplant.
Both Boiled and Drained Dandelion Greens and Raw Eggplant have similar amounts of Manganese, Potassium and Water per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Dandelion Greens have 1.3 times more Energy, 2.9 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Raw Eggplant.
While Raw Eggplant contains 7.1 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Eggplant have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Raw Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Dandelion GreensVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 7 ounces Boiled Dandelion GreensVS Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: