Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Boiled Eggplant:
Boiled and Drained Dandelion Greens have 171 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 13.8 times more Vitamin C, 6 times more Vitamin E and 190.1 times more Vitamin K than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.3 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled and Drained Eggplant have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Boiled Eggplant:
Boiled and Drained Dandelion Greens have 23.3 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 44 times more Sodium and 2.3 times more Zinc than Boiled and Drained Eggplant.
Both Boiled and Drained Dandelion Greens and Boiled and Drained Eggplant have similar amounts of Water per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Eggplant have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dandelion Greens have 2.5 times more Omega 3, 2.9 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.4 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled and Drained Eggplant have similar amounts of Energy and Fiber per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.