Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Frozen Edamame:
Boiled and Drained Dandelion Greens have 1.9 times more Vitamin C, 3.4 times more Vitamin E and 17.6 times more Vitamin K than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B5 and 23.3 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Frozen Edamame, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Frozen Edamame:
Boiled and Drained Dandelion Greens have 2.3 times more Calcium and 7.3 times more Sodium than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 2.8 times more Copper, 2.5 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Frozen Edamame, Unprepared have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Edamame, Unprepared contains 3.3 times more Energy, 7.9 times more Fat, 5 times more Sugars, 1.7 times more Fiber and 5.6 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Frozen Edamame, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.