Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
Boiled All Types Kidney Beans have 6.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 61.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
Boiled All Types Kidney Beans have more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Zinc and 4.5 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 10.7 times more Selenium and 279 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Fiber and 2.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.3 times more Energy, 35.3 times more Fat, 80.6 times more Saturated Fat, 2.2 times more Omega 3, 55.7 times more Omega 6, 2.8 times more Carbohydrate and 119.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.